'Sir, I get motivated / inspired by something or the other almost on a daily basis. I start acting on it but can't keep it for long.'
Yet another argument I keep hearing from students and professionals alike.
Inspiration / motivation is perishable. Isn't it?
You see a good quote, a movie, a tv serial and pick up something. It inspires you beyond limits. You are charged up, full of enthusiasm and vigour. Everything seems attainable, all of a sudden and out of nowhere.
Very next day, you move on.
Has it happened to you ever?
Maintaining inspiration over time can be really challenging. However, with some intentional strategies, you may keep the initial excitement and motivation alive.
Consider the following:
1. Set Clear Goals
Define Your Vision. Clearly articulate what you want to achieve in the short and long term.
Break the Goals Down. Divide larger goals into manageable, achievable tasks.
Constantly Review. Consistently revisit and adjust your goals to stay aligned with your inspiration.
2. Create a Routine
Daily Habits. Integrate activities related to your inspiration into your daily schedule.
Manage your Time. Prioritise your tasks and allocate specific times for them.
3. Surround Yourself with Positivity
Community. Engage with like-minded individuals who share your passions.
Environment. Keep your work area organised, inspiring, and filled with items that motivate you.
4. Keep Learning
Stay Informed. Read books, attend workshops, and engage in courses related to your field of interest.
Skill Development. Keep improving your craft and expanding your skill set constantly.
5. Reflect and Adapt
Journaling. Keep a journal to reflect on your journey, noting both successes and challenges.
Celebrate Milestones. Recognise and celebrate your achievements, no matter how small.
Adjust When Necessary. Be flexible and willing to adapt your plans as needed.
6. Seek Inspiration Regularly
Variety of Sources. Find inspiration in different places such as nature, art, music, or conversations.
Role Models**: Look up to role models and learn from their journeys and experiences.
7. Self Care
Physical Health. Maintain a balanced diet, regular exercise, and sufficient sleep.
Mental Well-being. Practice mindfulness, meditation, or other techniques to reduce stress.
8. Stay Persistent
Resilience. Accept that setbacks are part of the process. Use them as learning opportunities.
Consistency. Consistency over intensity will sustain your momentum.
9. Keep Your 'Whys' in Mind
Purpose. Regularly remind yourself why you started and what your underlying motivations are.
Visual Cues. Use vision boards, quotes, or other visual aids to keep your purpose front and centre.
10. Mix It Up
Change Technique**: Switch up your approach to tasks to keep things interesting.
New Challenges. Periodically set new challenges to prevent monotony.
Inspiration /motivation can ebb and flow, but using these strategies may help you in maintaining a steady level of motivation and enthusiasm.
The content of this article is intended to provide a general guide to the subject matter. Specialist advice should be sought about your specific circumstances.