This wellness session will focus on how to navigate your relationship with food during the pandemic. Mary Cranmer-Byng, MCB Nutrition & Movement, will discuss 5 tips for nourishing the body and mind while we stay at home, including: nutrition for a healthy immune system, safe food handling, managing emotional eating, a roadmap for making nutritious meals, and hearty homemade snacks with recipes provided to get you started. Â
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