We are delighted to launch SERIES 2: Legal Lockdown. In this first episode of the season, Adriana Giometti speaks with Amanda J. Scott, internationally recognised stress management expert and author of the New York Times reviewed 'Create Success From Stress'. Amanda discusses her signature methods of managing and maintaining inner-strength.
Topics include:
- Moving past the eight 'stress emotions'
- Harnessing stress for physical and mental growth
- The consequences of avoiding stress
- The specific impacts of different stress levels
- Taking small steps to help drive major change
The content of this article is intended to provide a general guide to the subject matter. Specialist advice should be sought about your specific circumstances.